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SleepMake sure you get enough of sleep and try going to sleep around the same time each nightInterruptions in your sleep schedulegetting too much or too little sleepcan trigger a migraineExercise regularlyResearch has shown that regularmoderate aerobic exercise may reduce the severitydurationand number of migraines in many peopleRegular exercise also helps control stressanother migraine triggerEat regular mealsEating healthy meals regularly are important to maintain level blood sugarA drop in blood sugar can trigger a migraineDrink plenty of waterMake sure you drink plenty of water to avoid dehydrationwhich can trigger migraineLimit stressFor many migraine sufferersstress is plays a big factorTake time each day to relaxFind something that helps you relax like listening to soothing musictaking short walksmeditating or doing yogaTry complementary therapiesTry using complementary therapy to help prevent migrainesFor exampleyou may be able to manage stress and prevent migraines through acupuncturemassages and cognitive behavioral therapy.
A faltering thyroid can affect memoryas well as disturb sleep and cause depressionboth of which contribute to memory slipsA simple blood test can tell if your thyroid is doing its job properly.
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